We have completed 2 short block swaps so far, one was an LLT, the other an LY7. Joesph has more data on the actual components than I do but the LFX is superior to the LLT (even if only slightly on a technical level). The biggest upgrade reason from a LLT to an LFX short block is the fact that you're putting in a much newer, lower mileage engine. Because you're only using the short block itself, you can harvest the engine from a transversely mounted car which make the cost of the engine drastically less than one that came from a longitudinally mounted vehicle (CTS, ATS, Camaro, etc.).
The wrecking yards price the Camaro / ATS / CTS engines at a much higher price point because they're going to assume you are swapping the engine directly in. Those are much more valuable cars so the engines are priced accordingly. GM was still making the LFX engine all the way up until last year (maybe they still are). So you'll want to find the newest, lowest mileage engine from something front wheel drive. Impala, Terrain, Equinox, LaCrosse, etc.
You're going to swap in your front timing cover, oil pan and heads. You'll need a top end kit as well (head gaskets, head bolts, etc.), I would consider getting your LLT heads looked at as well to check over the valves and guides and any other wear you might have.