Roll The Windows All The Way Down & Spray Some White Lithium Grease Down The Tracks. The Tracks Inside The Door Panels Are Probably Getting Dry & Grimed Up. Spray Enough To Let It Run Down The Tracks. Roll The Windows Up & Down & Repeat If Necessary. It's Helped My Out Totally. P.s. Make Sure To Get The Windex Out To Clean The Excess Grease Off The Glass.