At 27 years old, college weight has caught up with me. [Doesn't help that I've been in school since the FDR was president.]
I've been making small changes. No more soda or eating out seems to have reduced sodium intake. No more greasy breakfasts. I have far fewer headaches, no weird cravings, and sleep MUCH better than before. Apnea is much less of an issue than it was.
I walk about a half to a full mile a day with the dog. Its a brisk walk, probably worth 100-200 calories.
In 2007 I peaked at 250something, now I'm down to 238. I used to break a sweat and get winded from just thinking about walking.
The point of this thread: I'm trying to come up with things to do that are easy to integrate into my quiet routine. If I go to extremes I likely won't stick to it.
I've been making small changes. No more soda or eating out seems to have reduced sodium intake. No more greasy breakfasts. I have far fewer headaches, no weird cravings, and sleep MUCH better than before. Apnea is much less of an issue than it was.
I walk about a half to a full mile a day with the dog. Its a brisk walk, probably worth 100-200 calories.
In 2007 I peaked at 250something, now I'm down to 238. I used to break a sweat and get winded from just thinking about walking.
The point of this thread: I'm trying to come up with things to do that are easy to integrate into my quiet routine. If I go to extremes I likely won't stick to it.