BTW I'm not a fan of messing with the transmission fluid. It has never helped me and sometimes made things worse. At 65K miles it should still be fine unless the truck was used for a lot of towing. IMHO
One more thought...it is possible but unlikely that changing the fluid will cure the hard shifting. The fluid is designed for the life of the transmission under normal conditions and 45,000 miles under "severe" conditions, which could be just about anything from very hot to very cold weather, lots of hills/mountains/towing/stop and go, etc. The computer adjusts the pressures to account for wear and tear so if it is shifting hard at 65k miles there is probably something wrong that won't be cured by changing the fluid (not flushing it). A relearn of the TCM might be all you need. Good luck.