Probably spark knock because of EGR system fault or #1 main bearing knock. The both are harmless.
1. Is the noise is more pronounced when engine is hot and at light throttle. Say, while driving around a block (10-20 MPH) with hot engine (180F plus) ? If so it is most likely plugged with carbon EGR tubes inside of throttle body, a bad EGR valve or/and a bad EGR solenoid, or vacuum leak caused with cracked vacuum tubes (most likely ones around the throttle body).
2. To eliminate the bearing knock decrease the tension on the serpentine belt by turning the belt tensioner with a 1/2" wrench or a bar while engine is running (be careful). If the noise goes away it is the bearing knock. If you use a thicker oil say Rotella 15W-40 the noise will be reduced.
3. Another possibility is lifters.