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Swing - Lisa Shaffer - Kettlebell Basics -- Kettlebells


Kettlebell Swing - Lisa Shaffer - Kettlebell Basics. Kettlebells. Video clip of the two arm kettlebell swing from Lisa Shaffer's DVD "Kettlebell Basics", based on the best selling kettlebells manual "Get in the Best Shape of Your Life" http://www.nofearfitness.com

Channel: Sports
Uploaded: September 26, 2006 at 1:32 am
Author: NoFearFitness

Length: 01:50
Rating: 4.76
Views: 74369

Tags: cardio  exercises  instruction  kettlebell  kettlebells  lisa  RKC  shaffer  swing  training  video  videos  woman  women  workout  

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Video Comments

NoFearFitness (June 11, 2008 at 11:05 pm)
HI John, Thanks for the comment. Swings will definitely work your abs as well. LIsa
johncfl (June 11, 2008 at 9:43 pm)
Oh, back to the intro screen -- I see: hips, inner thigh, glutes, hamstrings, back, shoulders. I was hoping for abs too, darn!
Mutazz988 (March 24, 2008 at 12:02 pm)
thanks
merfy12 (February 3, 2008 at 10:33 pm)
nice demo!
glennahava (January 6, 2008 at 2:56 am)
Clear demonstration, a little brief.
alchymical (September 6, 2007 at 3:15 pm)
Very helpful. Thanks!

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