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300 Spartan Workout - home version 2


Visit http://www.mensworkoutguide.co... for more workout programs. Six Pack Abs working out 300 spartan training style: 300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. Try it if you dare. Arnel Ricafranca Six Pack Abs Expert/ Workout Program Specialist http://www.IWantSixPackAbs.com... (FREE membership) http://www.MensWorkoutGuide.co... (FREE membership) http://www.BeyondSixPackAbs.co... (PAID Membership) ================ ========================== This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! "Discover how you can create better abs in the next 3 months than you did in the last 3 years" Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.co... ============================= ============= Make sure to visit the following great resources. For more workout tips, follow me on twitter at http://www.TwitterArnel.com Add me to facebook at http://www.ArnelRicafranca.com... Check out The Fastest Growing Six Pack Abs Forum http://www.TheAbsForum.com FREE Workout Tips and Fat Loss Tips http://www.ArnelRicafranca.com... The Most Complete Online Guide To Six Pack Abs http://www.BeyondSixPackAbs.co... My 16 Week Journey To Six Pack Abs http://www.IWantSixPackAbs.com... The Complete Workout Guide For Men http://www.MensWorkoutGuide.co... The Complete Workout Guide For Women http://www.WomensWorkoutGuide.... Old School Workout - Train Like A Spartan http://www.OldSchoolWorkout.co... My Muscle Gaining Secrets http://www.MyMuscleGainingSecr... The Best Selling Six Pack Abs ebook http://www.SecretsToRippedAbs.... The #1 Rated Muscle Building ebook http://www.VinceDelMonteWorkou... The #1 Best Selling Fitness Bands http://www.MyBodyLastics.com For Marketers: Fitness DVD Resell Rights http://www.BuyDVDResellRights.... Recommended Post Workout Protein Shake http://www.ProGradeWorkout.com... Recommended Meal Replacement For Busy Men http://www.ProGradeLean.com

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: fitnessvip

Length: 03:31
Rating: 4.51
Views: 1011265

Tags: 300  out  spartan  training  working  workout  

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Video Comments

ChopChopSuey (November 30, 1999 at 12:00 am)
dayum boi.hella cool.
llamalord878 (November 30, 1999 at 12:00 am)
lmao at :40, i thought he was going to nail himself in the balls
FasTSlayeR (November 30, 1999 at 12:00 am)
I will try this
jaes610 (November 30, 1999 at 12:00 am)
wow man thats crazy results in a little less than 4 months..nice job and good video.
41flipflop (November 30, 1999 at 12:00 am)
a lot of negative coments there guys, the guy has the body to prove that it works, so stop with the bulshit, anyone is entitled to train whatever way they want to train.
ugly444444 (November 30, 1999 at 12:00 am)
this is a bitch-training ;-)
mouloudo (November 30, 1999 at 12:00 am)
lol what you got to realise is that, on the three photos he has the same muscles, he just lost fat
blakliffy (November 30, 1999 at 12:00 am)
but they sure help if you're an ugly mofo haha
anujgamer343 (November 30, 1999 at 12:00 am)
muscles cant buy you good looks you know.
eUpHoRiKa (November 30, 1999 at 12:00 am)
just to add, good rule of thumb for those squats, butt out, try not to look down because your body tends to follow your head. in a static position though, you can look down and just have it be good practice that your knees NEVER go past your toes.

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